Yoga Muse- Custom Yoga

What is custom yoga?

Yoga is an ancient system of philosophical and physical practices to achieve strength, flexibility, calm, stillness, and health.

There are many different styles of yoga to choose from, and most will bring amazing benefits to the practitioner. But what is your yoga?

Custom yoga tailors the practice to your needs.  Whether it be Sports-specific, Tantric Hatha, Restorative Yoga, addressing a particular challenge in your physical body, or simply personal preference;  there's a yoga for every body.

Through private or semi-private instruction, you can customize the practice to fit your needs.

Group classes emphasize breathing and alignment based vinyasa.  The health of your body and mind is top concern. Finding fun and the spirit of play is encouraged.  Space for quiet and stillness is included in every class.

S T A F F

Adrienne White, Founder